Meditation has been a proven intervention tool for individuals and families experiencing both anxiety and trauma. A regular meditation practice has been found to decrease panic attacks, flashbacks, increase emotional regulation and self-esteem.
Join Bethany Zelent
from Thrive Therapy & Consultation for this 4-week registered course. Learn the tools necessary to be in control of your meditation practice, allowing you to associate stillness with safety. It will include pieces on grounding, the fight-flight-freeze response, neurobiology, panic attacks, and other psycho-educational mandates.
Investment: $120 + GST for all 4 weeks.
*Please pre-register to reserve your spot, at
*Maximum of 12 participants.
About Bethany Zelent:
* A 3rd year Masters of Counselling Student with Athabasca University, emphasizing healing from childhood trauma and working through existential issues. She incorporates psychoeducation, developing self-awareness and solution-focused techniques to help you find your passion, process negative experiences and cope with overwhelming emotions. Bethany focuses on intentional living, enjoying life's journey and learning to be present in each moment.
* For further info, please visit thrivetc.com.