This registered class offers expectant mothers the opportunity to discover how yoga can support them through their pregnancy, in a supportive and comfortable environment with our specially trained teachers. Mothers will be guided through gentle yoga postures, breath work, visualization and meditation to help calm the mind and support the body through all the changes that accompany pregnancy, while deepening the connection with the little life growing within.
This class is designed to support all trimesters and stages of pregnancy and no previous yoga experience is required.
Join us for this six week journey for $140+gst. Space is very limited for this class so ensure your spot by registering early online, in the studio, or call us at 780-432-1535.
Payment must be made at the time of registration to secure your spot in the class.