Spring It Forward @ , Edmonton [2 June]

Spring It Forward


23
02
June
13:00

 Facebook event page
Goldbar Park Rd NW
Join us for a half day Self Care Retreat.

Spring it forward by joining us for an afternoon of Self Care while helping to send a close friend of ours back to school.

We Are hoping to raise funds to help send a close friend back to University!

Your afternoon of Self Care will include:

Meditation

We will begin with a grounding mediation, clearing our energy and preparing for our afternoon.
...
Mindfulness Forest Bathing

Learn mindfulness techniques as we take silent walks in nature.

Yoga

A gentle yoga practise to invigorate our bodies and restore ourselves. Learn movement therapy to help you take care of your body and help it stay healthy.

Terrarium building

Build a small terrarium to take home. We will provide the succulents, soil etc. If you have a favorite dish you would like to build it in, please feel free to bring it (nothing larger than a soup bowl). Otherwise we will have some options for you.

Light refreshments

Please bring a yoga mat, blocks, straps, bolster (if you have these — please let us know if you don't), water, a note book (if you would like to take notes).

We will email you a few days/weeks before your retreat to tell you the exact location in Gold Bar Park.

If it rains the event will be rescheduled.

$40 (bring your own container)
$45 (container provided)

Email [email protected] to book your ticket.
Limited tickets.
Payment must be received by May 15th
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