This series is open to everyone and offers some insight into how bringing mindfulness into everything we do gives us the ability to act effectively and lightly with wisdom. Although mindfulness is a very popular practice with many profound benefits, its true essence is often lost. All mindfulness instructions originate in Buddhist philosophy which presents a step-by-step approach to mastering this practise.
By the end of this series you will:
– begin to understand and practise mindfulness
– be able to use meditation to move your mind from negative states to positive states
– develop the ability to act effectively and lightly with wisdom
June 3 | Relying Upon a Happy Mind
June 10 | No Class Due to the Canadian Dharma Festival in Toronto
June 17 | Silencing the Inner Critic
June 24 | Overcoming Negativity
$12/ Class or $30 for 3 class pass (free for members) OR register for the series online with EVENTBRITE.