Yoga for Wrist Health @ Bliss YogaSpa, Edmonton [27 May]

Yoga for Wrist Health


35
27
May
13:30 - 15:30

 Facebook event page
Bliss YogaSpa
5954 Mullen Way, Edmonton, Alberta T6R 0S9
Many practitioners experience wrist pain while doing yoga, and if we understand the anatomy of the wrists, we know that they are not designed to bear weight in the same way our ankles are. We also live in a device-centric society, whether it be for work or pleasure, sitting at a computer has been and continues to be an ever-growing part of everyday life. Tiny injuries due to added pressure as well as repetitive movements can lead to inflammation and damage the muscles, nerves and tendons resulting in pain and discomfort in the wrists. But it is never to late to prevent or reverse the damaging effect of overuse and stop symptoms of pain, fatigue, weak grip or tingling to get to chronic stages.
In this workshop, Bliss RMT Raluca will offer self-massage techniques, trigger point release, stretches and loads of information to support your wrist health. This workshop is for those who experience wrist pain while practicing yoga, or are suffering from carpal tunnel, as well as those who may be at risk for carpal tunnel syndrome.
This is a 2-hour workshop for $45.
Please wear comfortable clothing that are easy to move in and bring your yoga mat.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Bliss YogaSpa:

A Journey Through the Chakras
Bliss YogaSpa
Blissful Mamas
Bliss YogaSpa
Restore & Receive
Bliss YogaSpa
Evolving Consciously ~ Embody
Bliss YogaSpa

The most anticipated events in Edmonton :

Trevor Noah - Edmonton, AB
Northern Alberta Jubilee Auditorium
Edmonton Ribfest and Beer Festival
Borden Park
Steve Martin and Martin Short: An Evening You Will Forget
Northern Alberta Jubilee Auditorium
What the Truck?! 2018 Season Kickoff at Capital Boulevard
Federal Public Building
Kevin Hart: The Irresponsible Tour
Rogers Place
K-days Premium Party - Ice Cube
Edmonton Northlands Grounds
Bryan Adams - The Ultimate Tour
Rogers Place
What the Truck?! at the Zoo
Edmonton Valley Zoo
Edmonton 10K
Alberta Legislature Building
Bon Iver
Northern Alberta Jubilee Auditorium