Increase vitality and reduce inflammation with food on an everyday basis. Learn which foods are anti-inflammatory and learn some creative strategies to eat more of them!
Will include breakfast, lunch/dinner, snack and dessert recipes options.
Registration and information in store; $10 deposit required, reimbursed as a Blush Lane gift card at the event.
About the chef, Heather:
As a Certified Holistic Nutritional Consultant (CHNC) and superfood smoothie enthusiast, Heather believes everyone can get more out of life and is passionate about promoting practical strategies to live more fully and well. With a background in psychology and a personal journey with autoimmune illness, she has a special interest in optimizing energy and resilience through uncomplicated diet and lifestyle upgrades.
Heather is a Community Development Coordinator with SPUD.ca & Blush Lane, and in her private nutritional consulting practice @livefullynutrition, she provides inspiring education and motivating coaching in Edmonton, Alberta where she loves exploring the beautiful river valley, cozy coffee shops and naturally, the local food scene!