Yoga Nidra 6-Week Registered Class @ Bliss YogaSpa, Edmonton [from 10 April to 15 May]

Yoga Nidra 6-Week Registered Class

- 15
19:00 - 20:00

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Bliss YogaSpa
5954 Mullen Way, Edmonton, Alberta T6R 0S9
Yoga Nidra is a practice of guided meditation where the body is in a completely relaxed state, supported by bolsters, pillows and blankets, while the mind remains awake to explore different states of consciousness.

Some of the benefits of this practice include:
• deep relaxation
• stimulates physical & mental rejuvenation
• increases inner strength & personal power
• clearing of unconscious belief patterns
• shifts in limited thinking
• awakening of creativity
• counteracts stress

Please wear comfortable clothing and bring a pillow and a journal.

Join us for this 6-week journey for $108+gst. Register in studio, online, or call us at 780-432-1535.

Payment must be made at the time of registration to secure your spot in the class.
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