Yoga Nidra is a practice of guided meditation where the body is in a completely relaxed state, supported by bolsters, pillows and blankets, while the mind remains awake to explore different states of consciousness.
Some of the benefits of this practice include:
• deep relaxation
• stimulates physical & mental rejuvenation
• increases inner strength & personal power
• clearing of unconscious belief patterns
• shifts in limited thinking
• awakening of creativity
• counteracts stress
Please wear comfortable clothing and bring a pillow and a journal.
Join us for this 6-week journey for $108+gst. Register in studio, online, or call us at 780-432-1535.
Payment must be made at the time of registration to secure your spot in the class.