Mindfulness and Meditation 4 - Week registered Class @ Aurora Yoga & Spa, Edmonton [from 4 to 25 April]

Mindfulness and Meditation 4 - Week registered Class

4 - 25
17:30 - 18:15

 Facebook event page
Aurora Yoga & Spa
11209 Jasper Ave, Edmonton, Alberta T5k0l5
Over the course of 4 — weeks, Jennifer Neilson will guide students through various meditation and journaling techniques intended to help calm the busy mind, reconnect with your bodies and become more physically comfortable within your own skin.

What to bring:
Paper and pen
Yoga mat
Comfy clothes
Blankets and pillows if you'd like.

Investment: $55.00
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