How to Lift Safely @ Your Body Your Weigh Fitness, Beaumont [17 March]

How to Lift Safely

10:00 - 11:00

 Facebook event page
Your Body Your Weigh Fitness
5001 30Ave, Beaumont, Alberta T4X 1T9
Join us for a workshop on the proper ways to weight train. We see many mistakes out there in core work, and weight lifting. This workshop will give you tricks to use to ensure your using the right muscles without risk for injury.

Open to the public
Saturday March [email protected]
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