What do cats and yogis have in common? They both love to stretch!
In this hatha based 7-week yoga session you will get out of your head and into your body. We will be moving through an array of warm ups, forward folds, back bends, side bends, twists, standing postures and sun salutations. This session is designed to build strength, increase endurance, improve balance, rejuvenate the body, and explore how to tailor a yoga class to your own ability level. Come as you are and enjoy finding a deeper sense of connection to your body and your breath, while in the presence of our furry four legged friends. With Cats On Your Mats Cat Yoga you will relish a playful, healing, and energetic class.
This course is not only healthy and fun; it also helps to socialize and enrich the lives of the shelter cats, as well as, encourages adoption by showing off the cats awesome personalities by interacting with them.