Drop in yoga Wednesday with Sharon

This is a gentle, hatha-based class suitable for all levels of experience (or none). You will be encouraged to listen to your own body as you practice yoga poses, work on breath, meditation and relaxation. Teaching since 2009, our instructor, Sharon McMullan-Baron, is experienced in yoga for beginners, cancer, MS, runners and restorative yoga. $5 Drop in classes run from 7:00 to 8:00 pm most Wednesdays (January 10 to early June). Please bring a yoga mat, a blanket, yoga block and strap (or belt off an old bathrobe). Blocks & straps may also be purchased from Sharon. Hope to see you there!