Self Myofascial Release For The Upper Body @ Aradia Fitness St. Albert, Saint Albert [14 February]

Self Myofascial Release For The Upper Body

15:00 - 16:30

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Aradia Fitness St. Albert
#15 Carleton Drive, Saint Albert, Alberta T8N 7K9
This is a comprehensive 90 minute workshop of Myofascial Release techniques with Paulina, a 2200hr RMT & Aradia instructor that specializes in Myofascial Cupping & Release.

You will learn about fascia, restrictions, trigger points, and how release them at home using simple tools helping to improve a variety of conditions and boost your body’s overall wellbeing.
This session will target the head, neck, shoulders, upper back, chest and arms for better mobility and pain relief.

What you need:
-Comfortable clothes
-Pen& paper optional
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