Meditation 101 - Starting Your Practice @ Wellness Within, Saint Albert [13 January]

Meditation 101 - Starting Your Practice

13:00 - 16:00

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Wellness Within
101 Riel Drive, Saint Albert, Alberta T8N 3X4
Join Caroline Stewart in this Intro to Meditation workshop.

Meditation is a hot topic these days. And for good reason! The practice of Meditation is awesome for stress relief, improving concentration, becoming more self-aware, building resilience, healing and boosting overall health, and increasing happiness.

Are you curious about how Meditation can work for you? Interested in starting your own personal practice?

Well, you've come to the right place! In Meditation 101 we will dive head first into the practice, unmask the myths about meditation, and set you up for success in your own personal practice.

Here's an outline of what we will be covering together:

Brief History of Meditation
Why Meditate?
Who am I?
Compassion, inquiry & personal growth
Breathing practices
Pause. The art of non-doing.
Sound and music
Sit with it — Mindfulness practices

Please wear comfortable clothing & bring a journal and pen.
Investment of $60
*Etransfer payment is also an option. Email to confirm — [email protected]
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Pass a quick registration or authorization.

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