Are you new to meditation? Are you curious about how meditation can positively improve your health and quality of life? The Introduction to Meditation workshop is a great place to start. In this two-hour session, you will learn the basic science, philosophy and practice of meditation with intent of helping you develop a solid personal practice. Learn to sit in ease, bring balance, concentration, strength and calm into your body and add a little peace to your hectic life.
Cost: $40 +GST