Empowered Yoga Lab is 90 min creative workshop style class that empowers students of all levels through education and personal experience. Research has shown that both the body and the mind are highly plastic and therefore the way we move our body, breathe and think literally shapes who we are and our experiences. Each week we will put specific theories and philosophies under the microscope through the «thinking» break it down and dissect everything model as well as the «feeling» observation through practice model. Each class will offer a different theme and provide a balanced practice of movement, stillness, breath work and meditation.
Tuesdays 8:00pm-9:30pm Sept 12-Dec 12th ( no class Oct 31st)
12 sessions $190
Drop in $20
For those that are yoga teachers this course may be used for 20HRS CEU for our 300HR Advanced Teacher Training. An assignment will be given to those who wish to get the credits.