Feet, Hips and Low Back Tension Workshop @ Aurora Yoga & Spa, Edmonton [14 October]

Feet, Hips and Low Back Tension Workshop


170
14
October
13:30 - 15:00

 Facebook event page
Aurora Yoga & Spa
11209 Jasper Ave, Edmonton, Alberta T5k0l5
Feet, Hips & Low Back Tension Workshop

Fascia is the connective tissue in the body. Joining our muscles, bones, and skin. From stress, exercise or injury this fascia and muscles can tighten creating tension and stiffness in the body.

This 90-minute workshop will cover stretching and tension release techniques for the feet, legs, hips and low back. Working with a few yoga postures and myofascial release, using simple techniques that can be done at home.

What to bring:

· Water
· Pen and paper if you’d like
· Yoga Mat
· Comfortable clothes

No yoga experience necessary. Every BODY is welcome.

Investment: $35

Space is limited!
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