As a Psychologist, one of the biggest things I hear people struggle with is how to make the «right» choice, whether it be something small in their day to day life, or a major life decision. «What should I do?» becomes this oft repeated phrase, and here's what I've learned:
it depends. It depends, most of all, on YOU.
What that means is that there's no one right answer, and no one path fits all. So the process of therapy actually becomes about starting to listen to your own wisdom. Listening to all the parts of you (mind, body, and emotion) that tell you exactly what nourishes you, what doesn't, what feels worth the risk, what isn't, and where your values lie.
In this workshop we'll go through a few exercises to get you listening to that knowing, wise self inside. I'll incorporate a mix of teaching, group discussion (100% optional), and experiential exercise to facilitate the process.
Please purchase your tickets through EventBrite as there are a limited number of spots available. Directions to the space (including accessibility directions, as needed) will be provided on that website.