What if you could appreciate yourself the same way you appreciate your closest friends? What if instead of berating yourself for all the things you «should» be doing, you were able to appreciate everything you already do? Join me for a 1-hr workshop on self compassion and start learning to turn toward yourself with kindness instead of judgment. We will be using group discussion and several experiential exercises to help us explore this topic.
Helping professionals are welcome to attend!
Please note: this is a pre-registered event and so tickets must be purchased ahead of time. Directions to the space (including accessibility directions, as needed) are on EventBrite, which you can see when you purchase your tickets.