Mindfulness with Kat Boehm @ Lifestyle Meditation, Edmonton [16 August]

Mindfulness with Kat Boehm


42
16
August
19:00 - 21:00

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Lifestyle Meditation
10937-120 Street, Edmonton, Alberta T5R3H3
DIY: Radical Mindfulness Meditation
Mindfulness meditation is the art being with what is happening – just as it is. The Buddha described this practice as: “going against the stream” a radical shift in perspective, not following our habits, but simply being with.
This exploratory 2 hour workshop will tease apart ancient teachings for our uncertain and modern time. We will explore mindfulness meditation techniques, philosophy, and how to bring mindful awareness into our daily life. When we develop a willingness to be curious and open to what is happening, there a possibility of deep understanding and self-compassion.

$40 + GST
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