Over 3 full days in person, in addition to 6 weeks of excellent quality online video, learn valuable mindfulness skills and tools for developing a regular meditation practice, integrating it with movement sequences, and learning the psychology behind meditation.
Learn to open to and transform your difficult emotions, feelings and thoughts on a moment to moment basis.
Learn to bring mindfulness and stability to sensations in the body instead of turning to habitual reactivity.
Bring the peace of meditation into your workplace and relationships.
This course is for both beginner and experienced meditators, yoga students and teachers. It’s also a great opportunity for yoga teachers, school teachers, and therapists to learn how to integrate basic meditative practices into their work.
$650 for 30HR inperson intensive
$300 for additional 20HR online course
Course Topics Include
What Meditation Is and Is Not
Deepen Your Capacity for Presence & Stability
Establishing a Personal Practice
Mindfulness and Breathing as body-based meditation
Using Your Body as a Gateway to Sensations
The Power of Sensations as an Opening to Awareness
How to Stay with Craving
Building capacity for a wider spectrum of feeling
Classes will include lecture, stillness practices, sitting meditation, yoga practice, dyad and group exercises, study, and role-play.
In addition to the 3 day in-person component of this course, you will also take Michael’s video-based online meditation course that goes over the techniques in great detail. It’s a well-organized and beautifully presented online learning program that you can learn at your own pace.