Restore & Renew ~ The Art of Restorative Yoga @ Bliss YogaSpa, Edmonton [12 March]

Restore & Renew ~ The Art of Restorative Yoga

14:30 - 17:30

 Facebook event page
Bliss YogaSpa
5954 Mullen Way, Edmonton, Alberta T6R 0S9
Relaxation is perhaps the single most important key to health and well-being, yet giving ourselves permission to rest is often an overlooked priority. Experience the rest of your life with restorative yoga, by supporting the body’s innate responses towards homeostasis and health, thus healing the effects of chronic stress.

Skills taught in this program include:

-Restorative practice each day: Integrate this healing modality into your own body first before sharing your knowledge and skills with others

-How to set up restorative poses with available props and verbal cues How to assess support and comfort Learn how to guide students into states of deep relaxation

-Explore the human nervous system (Sympathetic and parasympathetic) and subtle body systems

Join senior teacher Heather Ivany for this 2-day training designed for yoga teachers, therapists, body workers and anyone who has or feels stress and is interested in profound relaxation techniques.

Saturday May 13 2:30pm-8pm
Sunday May 14 12pm-4pm

This 10 hour restorative training is available for CEU credits with Yoga Alliance and is $205 +gst.
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Bliss YogaSpa:

Introduction to Meditation
Bliss YogaSpa
Therpeutic Yoga
Bliss YogaSpa
Yin & Massage
Bliss YogaSpa
Free Your Hip Flexors
Bliss YogaSpa
Understanding Upper Crossed Syndrome
Bliss YogaSpa
Evolving Consciously 300-Hr YTT 2018
Bliss YogaSpa
Evolving Consciously ~ Emerge
Bliss YogaSpa
Evolving Consciously ~ Elevate
Bliss YogaSpa
Evolving Consciously ~ Embody
Bliss YogaSpa

The most anticipated events in Edmonton :

Get Together 2017
Shaw Conference Centre
Canada's Women's Olympic Team vs. Team USA
Rogers Place
Frequency 2018
Shaw Conference Centre
Oilers Skills Competition Presented by Rogers
Rogers Place
Nelly LIVE at The Ranch Roadhouse
The Ranch Roadhouse
Milky Chance: Blossom Tour
Winspear Centre
Sold Out = Merkules & Doom Squad NYE in Edmonton
The Forge On Whyte
Soundwave - West Edmonton Mall
Killswitch Engage & Anthrax at The Ranch Roadhouse
The Ranch Roadhouse