Relaxation is perhaps the single most important key to health and well-being, yet giving ourselves permission to rest is often an overlooked priority. Experience the rest of your life with restorative yoga, by supporting the body’s innate responses towards homeostasis and health, thus healing the effects of chronic stress.
Skills taught in this program include:
-Restorative practice each day: Integrate this healing modality into your own body first before sharing your knowledge and skills with others
-How to set up restorative poses with available props and verbal cues How to assess support and comfort Learn how to guide students into states of deep relaxation
-Explore the human nervous system (Sympathetic and parasympathetic) and subtle body systems
Join senior teacher Heather Ivany for this 2-day training designed for yoga teachers, therapists, body workers and anyone who has or feels stress and is interested in profound relaxation techniques.
Saturday May 13 2:30pm-8pm
Sunday May 14 12pm-4pm
This 10 hour restorative training is available for CEU credits with Yoga Alliance and is $205 +gst.