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Wellness Within Health Centre
101 Riel Drive, Saint Albert, Alberta T8N 3X4
Location: Wellness Within (Enjoy Centre) in St. Albert
Facilitators: Caroline Stewart and Kat Boehm
Level 1 of our Meditation Teacher Training program is all about the Foundations of Guiding Meditation. It is the perfect way to start your journey of teaching Meditation. In this engaging course, you will gain invaluable experience and the tools you need to share your growing love of meditation.
Level 1 is divided into 4 onsite modules (16 hrs) plus an at-home practicum (44 hrs):
Module 1 — Foundations & History
Module 2 — Mindfulness — Present Moment Awareness
Module 3 — The Heart of Practice
Module 4 — Theming, Guiding and Self-Development
Practicum — Meditation Practice, Personal Reflection & Creating Scripts
MEDITATION IS THE ART OF SIMPLY BEING YOURSELF
Our Meditation Teacher Training program is based on the teachings of Mindfulness. Though incorporating understandings from a variety of traditions and spiritual practices, the training does not teach a specific style or tradition. Rather, we offer an inclusionary approach to teaching that allows for a wide variety of techniques, teachings and understanding. Our focus is on the expansion of individual awareness and providing each teacher with the tools needed to help facilitate the practice of meditation.
LEVEL 1 — FOUNDATIONS OF GUIDING MEDITATION (60 HRS)
Level 1 is a 2 day course with following practicum (personal practice and developing meditation scripts). Level 1 focuses on immersion in the practice of meditation. Understanding the foundations, history, and personal relationship with the practice. After this training, you will have a basic understanding of Meditation teaching.
LEVEL 2 — TRANSFORMATIONS OF GUIDING MEDITATION (90 HRS)
Most students wishing to teach independent Meditation classes choose to go onto Level 2, which dives into the depths of 'holding space'. This 4-day course with following practicum provides in depth information and experience on addressing limiting beliefs, personal transformation, and developing Meditation classes, programs and individual sessions in such a way that they serve the needs of the group/individual.
As a Meditation Instructor, you will offer the support and tools needed to guide students on this journey of remembering who they are. Through 2 levels of certification you will gain the experience needed to share the foundations and ongoing practice of meditation. Upon completion of each level of the program you will receive a Certificate of Completion and be registered as a Certified Meditation Instructor through lnspirED Me Learning & Coaching.
Who is the training for?
The Meditation Teacher Training is designed for anyone interested in deepening their practice of meditation and learning how to offer the gift of meditation to others. Whether you choose to teach a class, a retreat, your friends and family, or keep the teachings for yourself, Meditation Teacher Training is an opportunity to dive deeper into your understanding of awareness and to
Meditation has no prerequisites. Only a willingness and intention to explore the reaches of our own awareness is required.
Course cost is $350, with 50% deposit due upon registration
*Remaining course cost is due 7 days prior to the course start date
Saturday and Sunday 9am to 5pm
Course Cancellation Policy
Deposit payment is 100% non-refundable, except in the case of program cancellation by InspirED Me. Full course cancellation policy is available on our website at inspiredme.ca/cancellation-policy/