BEology Retreat: Disconnect to Re-connect @ Empowered Yoga, Edmonton [from 25 to 27 August]

BEology Retreat: Disconnect to Re-connect

25 - 27
17:30 - 17:30

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Empowered Yoga
Edmonton, Alberta T6X 1A2
Join Michele Theoret for a weekend unplugged in nature at a beautiful retreat centre in Winfeild Alberta.

This retreat will include:

Friday evening
Delicious dinner, wine and meet and greet (thats right part of engaged living is actually slowing down and enjoying good food, fresh air and real face to face conversation....and laughter lots of laughter).
We will take some time to connect, share some stories and get set up in camp.
Fire ceremony—During the fire ceremony we explore attachment theory, discover why we trade our intution for acceptance, what and where does inner critisism come from and how we can use mindfulness and self compassion to re-coonect to the authentic self. We will also the concept of making a «F*&k it» list. In our culture we are so obsessed with goals and doing, that we fail to realize that in our quest for validation we are «should» ing all over ourselves and everybody else around us. In this conversation we will talk inner critic, how «should happens», why expectations are disappointments waiting to happen and then we BURN IT ALL. The burn allows us to reconect to who we were before society 'shoulded' all over us.

Optional Sunrise guided meditation and yoga practice with Michele
Delicious locally made and ethically sourced breakfast with Eco Cafe.
Twisted sisters self care rituals with aromatherapy and homemade spa including foot treatment followed by a walking meditation.
Lunch with Eco Cafe
Afternoon free time, optional paddle boading, nature walks, hammocks or siesta.
Daily conversations and workshops on Beology: The science of inner peace and the art of living like you give a f%$k with Michele Theoret.
Dinner with Eco Cafe
Evening Yoga Nidra and guided relaxation
Star gazing, singing by the fire
Optional evening rituals with Twisted sisters skin nutrition.
Option sunrise meditation and yoga
Breakfast with Eco Cafe
AM self care rituals including face and hand treatments followed by partner meditations.
Afternoon Free Time
Lunch with Eco Cafe
Lecture followed by practice with Michele
Closing Meditation

Camping or cabin options ( cabins are shared accommodations up to 4 people. For camping you may bring your own tent, trailer or van)

Investment: $500 plus gst ($460 plus gst if you are camping)
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